MENTAL HEALTH AND DIET – FOODS THAT HELP AND FOODS THAT HARM
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can also affect our mental health.
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It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can also affect our mental health.
Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science but still, they persist.
All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.
Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.
Most of us love a sweet taste – we have evolved to like it. But how to sweeten our life the healthy way without overloading on sugar?
In March, I went to Poland to support our dedicated staff, help where I could and to report back to the UK. It was an historic and intense visit.
Cezary Wyszynski describes the important role being played by Viva! Poland sanctuary following the invasion of Ukraine.
Some ‘experts’ should better stick to their profession, rather than mislead people with their biased anti-vegan views.
Viva! toured the UK with our sea lice campaign, to warn the public they may be getting more than they bargained for when buying fish… a side of lice.