Dropping meat, dairy and sugary foods and eating more pulses, wholegrains, fruit, vegetables and nuts could increase your life expectancy by more than a decade, new research suggests.
Meat does not make a man, and many of the ingredients in meat and dairy are actually detrimental to men’s health.
There is a deadly infection spreading around the UK at unprecedented levels – avian influenza or bird flu.
The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!
Ray Star’s debut novel centres around the magick-born Peridot’s isolated life on a remote island. That is until a mysterious young boy arrives and she finally learns the truth.
League Two side team up with vegan charity Viva! to encourage fans and players to try plant-based meals in January.
Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.
Here are six of the best actions we can take to thrive as a vegan in our older age.
Eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron. Learn the key rules to ensure your iron levels are always topped up.
We usually drink coffee and tea to perk up but they are wildly different drinks. Find out how they affect your body and mind.
