Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Healing hearts
- Fruits and Vegetables
- Heart Disease & Stroke
- Nuts and Seeds
- Pulses
- Wholegrains
Joint venture
- Arthritis
Never mind the text books, what does rheumatoid arthritis really feel like? I found out through the Healing Well arthritis forum: “I feel like I’ve been run over by a…
Mood Food
- Brain
- Dementia & Alzheimer's
- Mental Health & Cognitive Function
Information comes belting at us from across the world and it’s impossible to keep up, to know everything you feel you should. Our diet has changed, too – becoming more…
Red alert
- Crohn’s disease
- Meat
Nanny State
- Dairy
“It’s a goat’s life! Waited on hand and foot, with ‘room service’ delivering the perfect menu of food. In these pampered conditions… our goats enjoy all of life’s home comforts…”…
Turkey Twizzlers
- Eggs
- Fats
- Meat
The Royal College of Physicians’ report on diet and heart disease in 1976 encouraged us to eat white meat in place of red on the grounds that it contains less…
Why fish oils are not the best choice
- Fish
Like a record stuck in a groove – the advice just keeps on repeating itself. Eat more fish to be healthy, to make your brain grow, to turn you into…
Obesity is spiralling out of control and spreading across the globe.
- Obesity and Overweight
Viva! nutritionist Amanda Woodvine explains why in her Globesity report and outlines what you can do to lose weight perfectly, painlessly and permanently. It’s a huge problem, it’s growing rapidly…
Heart disease and diet
- Diets
- Heart Disease & Stroke
Why the world just keeps on getting fatter…
- Diets
- Fats
- Sweets & Salt & Junk Food
Obesity is now the most important nutritional disease in the Western world. And in even the poorest countries it is increasing at an alarming rate. For the first time in…



