Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Amino acids explained
- Nuts and Seeds
- Pulses
Protein plays an important role in the body, forming the basis of muscles, hair, nails and collagen – the connective tissue that holds the body together. It also plays a…
Eat green – why vegan is the greenest diet
- Fruits and Vegetables
- Nuts and Seeds
- Pulses
- The Environment
- Wholegrains
Thanks to Swedish schoolgirl Greta Thunberg and protest group Extinction Rebellion, it feels like we are finally waking up to the imminent threat posed by climate change. Sadly, the importance…
Obesity and cancer link
Cancer Research UK say that obesity now causes more cases of bowel, kidney, ovarian and liver cancers than smoking. In the UK around one in every four adults and around…
