Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
5 foods to boost your lockdown fitness
- exercise
- fitness
- Health
- healthy diet
- Nutrition
- Sports
- Sports nutrition
Many of us have been working on improving our fitness over the past year’s lockdowns. Maybe you’ve started jogging, doing Zoom fitness classes, or taking your dog on longer, more…
Wild Garlic
- wild garlic
Wild garlic’s dark green leaves carpeting spring woods look beautiful but they also make a delicious ingredient and are an excellent health booster
Vegans and the risk of stroke
- Heart Disease & Stroke
Stroke is a serious condition but also one that we can help to prevent through diet and lifestyle changes. A healthy vegan diet can reduce several risk factors for stroke and may even reverse atherosclerosis, a major danger for stroke.
Don’t listen to the nonsense
- Going vegan
- Vegan diets
- Vitamins and Minerals
Don’t be put off going or staying vegan by silly sensational stories, a healthy vegan diet is the best diet for your health, the planet and the animals.
5 foods you need to support your immune system
- Health
- Immune system
- Immunity
- Nutrition
As we head into 2021 protecting your health has never been more important. The food that you eat has a huge part to play in strengthening your immune system and…
Elusive selenium
Selenium is a mineral that is absolutely crucial to our health but we need only microscopic amounts of it.
5 ways to beat the winter blues with food
- Depression
- Mood
- Winter
Did you know that the food we eat actually plays an important role in maintaining our mental health and mood?
Flaxseed
- Flaxseed
The tiny flaxseed contains unique nutrients and offers more health benefits than you might think
Top 10 festive foods
- Chocolate
- Fruits and Vegetables
- Heart health
- Mental Health & Cognitive Function
- Nuts and Seeds
Find out which top 10 festive foods can help you stay happy and healthy this Christmas
Facepalm – it’s soya again
- Environment
- Soya
- Vegan diets
A vegan diet is the the best diet for both your health and that of the planet. If you want to protect the planet, eat less meat.
