Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Peak meat by 2025
- The Environment
Europe and US will reach ‘peak meat’ by 2025 due to rise of vegan meat, fish and dairy alternatives according to a new report.
Iron – why plants are best
- Iron
- Vitamins and Minerals
The old myth that we need meat for iron is deeply entrenched but it’s not the best source for a number of reasons. If you want the good stuff, read on.
7 reasons to go vegan for the planet
- Climate change
- Environment
- vegan diet
Going vegan is one of the easiest and most effective changes you can make to help combat climate change and save the planet.
5 Ways To Protect Your Brain With Plant Foods
- brain health
- Health
- Nutrition
Diet is a major factor in reducing the risk of dementia, cognitive and memory problems. These five simple changes could help keep your brain sharp.
10 Reasons Why We Are Naturally Vegan
- Evolution
- healthy diet
- Vegan
Next time someone says our canines are designed to eat meat, show them these 10 ways we’ve evolved to be plant-based.
Nutritional Yeast
Nutritional yeast – also known as nooch – is a vegan kitchen staple with an addictive cheesy taste and plentiful B vitamins
Factory farming and Antibiotic resistance
- AMR
- antibiotic resistance
The links between the two are clearly spelt out by Emanuel Goldman, Professor of Microbiology, Rutgers-New Jersey Medical School, Newark, USA – and his conclusions are stark.
Lentils
- legumes
- lentils
- Pulses
- vegan diet
- Vegan food
Lentils are some of the most nutritious and versatile foods in the world and have been a staple in the human diet for millennia.
The world’s first vegan hospital
- Vegan diets
A hospital in Lebanon has become the world’s first hospital to go 100 per cent vegan.
6 Foods To Keep You Young
- ageing
- Bone health
- Health
- Nutrition
We’ve all heard the saying ‘you’re only as old as you feel’. Whilst ageing is natural and inevitable, we can help ourselves feel younger, from the inside out, by including certain foods in our diet.
