Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Flaxseed
- Flaxseed
The tiny flaxseed contains unique nutrients and offers more health benefits than you might think
Top 10 festive foods
- Chocolate
- Fruits and Vegetables
- Heart health
- Mental Health & Cognitive Function
- Nuts and Seeds
Find out which top 10 festive foods can help you stay happy and healthy this Christmas
Facepalm – it’s soya again
- Environment
- Soya
- Vegan diets
A vegan diet is the the best diet for both your health and that of the planet. If you want to protect the planet, eat less meat.
Rosemary
Rosemary is an evergreen shrub that can live up to 30 years! Its leaves are rich in antioxidants and offer many health-protective properties.
Oregano
Oregano contains several specific essential oils that have anti-bacterial and anti-parasitic properties.
Basil
Basil contains several essential oils which are responsible for its characteristic flavour and scent. These oils have a number of health benefits, for example anti-bacterial properties and helping to support your immune system.
Basil, oregano and rosemary – aromatic health boosters
- Basil
- Digestion
- Herbs
- Immunity
- Oregano
- Rosemary
Basil, oregano and rosemary – this trio of fragrant herbs is very popular because they don’t just taste great, they also have some amazing health benefits.
Bird flu – the next pandemic?
- Age Related Health Problems
- Bird flu
Covid-19 may be the worst pandemic we’ve seen in 100 years but some scientists fear it may be only a dress-rehearsal for something much worse.
Fibre – more important than you think!
- Fibre
- Fruits and Vegetables
- Pulses
- Wholegrains
Slash the risk leaflet
- Coronavirus
- Covid-19
- Diabetes
- Health
- Heart health
This door dropper leaflet highlights how you can slash your risk of developing severe covid by going vegan.
