Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Can a vegan diet slow biological aging?
- Vegan diets
Research suggests a vegan diet may reduce inflammation and slow biological aging in as little as one month. These findings offer a fascinating insight into how quickly dietary choices may influence the molecular processes linked to inflammation, cancer and aging.
How to eat well when you’re travelling
- Vegan
- Vegan diets
- vegan travel
Enjoy local cuisine and feel good wherever you go – essential tips for travelling vegans.
The Fibre Fix: How a Vegan Diet Delivers
- Fibre
- Fruits and Vegetables
- Vegan diets
The average UK fibre intake is only half the recommended amount for good health but a balanced, healthy vegan diet makes it easy to hit the target.
Viva! responds to misleading Telegraph article on vegan nutrition
- vegan diet
The Telegraph’s latest attack on vegan diets repeats familiar claims about nutrient deficiencies, brain health and bone health – while overlooking the growing body of evidence showing the benefits of a vegan diet.
The health benefits of seven summer foods
Summer is upon us so it’s time to take advantage of some of the most flavourful and nutrient-dense plant-based foods nature has to offer.
Should vegans eat at non-vegan restaurants?
Vegan-only restaurants are ideal, but they’re not always practical, so knowing how to navigate vegan options elsewhere is an important part of everyday vegan living.
Daily Mail’s ‘veganism is dead’ doesn’t hold up
In response to one of the most flawed criticisms of veganism, Viva! sets the record straight – based on facts rather than opinion.
Broad Beans
- Beans
- Fibre
- Fruits and Vegetables
- Protein
Broad beans are a versatile, affordable and sustainable plant protein source that offer a wide range of health benefits.
5 ways a healthy vegan diet can reduce risk of dementia
Several factors increase the risk of dementia and although we can’t change our genes, we can reduce other risk factors with lifestyle and diet.