Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
10 benefits of gut bacteria
It is becoming clearer that these magical microbes have a massive effect on all aspects of our health.
Tomatoes and peppers – battle of the nutrients
- Fruits and Vegetables
Tomatoes and peppers complement each other well in terms of flavour, texture and nutritional content and can be included in a healthy, varied, vegan diet.
Bright Eyes – foods for healthy eyes
Protecting your eye health with a vegan diet – what foods to eat for healthy eyesight.
Tofu
Tofu is also known as bean curd and has been around for millennia. With its nutritional benefits and low carbon footprint, it’s also the food of the future.
Peppers
- Antioxidants
- Fruits and Vegetables
Peppers are a nutritious choice that can be included in a healthy, varied, vegan diet providing flavour, texture and a wide range of nutrients.
10 healthy ways to lose weight and keep it off
The evidence is clear that crash diets don’t work for long-term weight loss. However, there are ways to lose weight healthily and keep it off.
A guide to sprouting
- Fruits and Vegetables
- Pulses
- Vegan diets
What to sprout, how to sprout and how healthy is it? Our guide answers all your questions.
Pineapple
Pineapple is chockful of nutrients that offer a wealth of health benefits.
Tea – Green Versus Black
Is green tea better for you than black? Or is black tea healthier?
Bird flu takes yet another step closer
- Bird flu
Undercooked meat could be the source of an H5N1 infection in humans, triggering the next pandemic
