We offer a wide range of resources, most of which are free to download or available to order online. Search by category — such as printed materials or videos.
Ironing Out the Facts Factsheet
- Iron
One of the commonest food myths is that vegetarians and vegans have a higher risk of iron deficiency anaemia because they don’t eat meat. This is simply not the case and many major health organisations agree
Boning Up On Calcium Factsheet
- Calcium
- Health
This fact sheets explains how calcium from cows’ milk can harm and why plant calcium is best.
Chewing The Fat Factsheet
- Fat
- Health
What is Fat and Why Do We Need It? Of the four main classes of food, fat is the most energy dense. It contains more than twice as many calories (kilocalories) weightfor-weight as protein…
Break Free
- Health
A scientific report by Veronika Powell MSc, Viva! Health Campaigner. An overwhelming amount of scientific research shows that dairy products are not beneficial for bones in the long term and calcium supplements won’t prevent osteoporosis…
The Big-D Report
- Diabetes
- Health
This accessible report will take you through the science behind the D-diet and help you make informed decisions about Diabetes.
White Lies
- Cows - Dairy
- Health
This report combines the findings of over 400 scientific papers from reputable peer-reviewed journals such as the British Medical Journal and the Lancet…
Meat the Truth report
- Health
Viva! Health reveals the ground-breaking scientific evidence that meat offers no health benefits and is linked to heart disease, diabetes, cancer and many other diseases.
Healthy Vegan Kids
A must-have guide for any parent who wants their child to be healthy and strong – it contains all you need to know about vegan diets for children in a handy format.
Building Bones For Life
- Health
A practical guide offering: Nutritional guidance for building strong bones and teeth in adults and kids. Advice on how to prevent and treat osteoporosis…
The Big-D: Defeating Diabetes With The D-Diet
- Health
Eat to beat the disease -a guide providing you with know-how together with show-how. Diabetes mellitus (the full medical name) is a health condition characterised…
