We offer a wide range of resources, most of which are free to download or available to order online. Search by category — such as printed materials or videos.
Beef up without meat
- Diets
- Meat
- Vegan diets
This 7-day menu plan will help you gain muscle mass in the healthiest way possible
10 Ways to Cut Out Meat
- Diets
- Meat
- Vegan diets
The World Cancer Research Fund says: “Eat mostly foods of plant origin, limit intake of red meat and avoid processed meat”.
Protein comparison poster
- Diets
- Protein
- Vegan diets
It’s that tired old chestnut asked by those who think meat, fish, eggs and dairy are the only foods that contain protein. All plant foods contain protein!
Vegan Eatwell Plate
- Diets
- Vegan diets
This colourful graphic explains what a healthy vegan diet looks like. It’s a great tool for educating people!
The Incredible Vegan Health Report
- Health report
This page is an excerpt from our Incredible Vegan Health Report. Download the report to learn all of the above and more!
Plant-based Diets and Cardiovascular Disease Factsheet
- Cardiovascular Disease
Cardiovascular disease (CVD) such as heart disease and stroke is the UK’s number one killer. More people are living with this disease than ever before and numbers are steadily rising.
Factsheet: The Safety of Soya
- Soya
Viva! Health examines the lastest science on soya. We give you the facts on the wealth of health benefits and the supposed risks of the humble soya bean
Diabetes Factsheet
- Diabetes
As diabetes continues to spread all over the world, it is essential that an effective approach to its prevention and treatment is adopted. Current mainstream recommendations are not powerful enough and medication does not treat the condition.
Talking Thyroid Facts
- Thyroid
The thyroid helps control how quickly we use up the energy we get from food. What happens when is doesn’t work properly? How important is iodine? What other nutrients do we need for a healthy thyroid?
A-Z Of Hidden Nasties Factsheet
- Hidden nasties
An A-Z glossary of animal substances – includes definitions of vegetarian and vegan.
