Health resources

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Found 53 Results - Page 2 of 6

Mini factsheet: Dementia

12/11/2022  |   Tags: 

In the UK, one in 14 people over the age of 65 has dementia and it increases to one in six in people over 80. However, 40 per cent of cases could be prevented or delayed and  evidence shows a healthy diet can help. 

Mini factsheet: IBS

12/11/2022  |   Tags: 

If you have irritable bowel syndrome (IBS) you can still eat many plant foods and the right ones can help.

Mini factsheet: Vitamin B12

12/11/2022  |   Tags: 
  • Vitamin B12

Vitamin B12 helps make red blood cells and keeps our nervous system healthy. If you lack vitamin B12 you could suffer from vitamin B12 anaemia – your red blood cells aren’t able to carry oxygen around your body properly.

Mini factsheet: Heart health

12/11/2022  |   Tags: 
  • Heart health

Your heart pumps oxygen-rich blood around your body through a network of arteries. Problems arise when arteries are blocked by the build-up of plaques made of cholesterol and other fatty substances in blood

Mini factsheet: Iron

12/11/2022  |   Tags: 

Your body uses iron to make haemoglobin in red blood cells and myoglobin in muscles, both proteins carry oxygen to fuel the body. Without enough iron to make these proteins, iron-deficiency anaemia may leave you tired and short of breath

Mini factsheet: Fat facts

12/11/2022  |   Tags: 
  • Fat

Not all fats are bad, a small amount of ‘good’ fat is essential for health. It provides energy and helps you absorb some nutrients.

Mini factsheet: Soya

12/11/2022  |   Tags: 
  • Soya

No other plant divides opinions like soya – some consider it healthy and versatile, others say it is harmful and should be avoided. What are the facts?

Protein Myth Factsheet

05/11/2022  |   Tags: 
  • Protein

It’s one of the most common questions directed at vegans: “Where do you get your protein?” Even though plants have plenty of protein, the myth that animal protein is somehow superior is extremely pervasive.

Page 2 of 6
Found 53 Results - Page 2 of 6