Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
WHO says…
- Fruits and Vegetables
- Vegan diets
WHO have updated their guidelines on healthy eating recommending that we eat less fat and get our carbs from wholegrain foods, fruit, veg and pulses.
The benefits of plant-based diets
- Arthritis
- Cardiovascular Disease
- Vegan diets
Three studies from 2023 show how a healthy plant-based diet can offer wide-ranging health benefits.
Go vegan to live long and prosper
- Vegan diets
Two studies show the key to a healthy old age Is a healthy plant-based diet.
Inflammatory material from meat and dairy linked to chronic diseases
- Meat
- Vegan diets
Replacing meat and dairy with plant-based foods can help reduce inflammation, a key feature of many diseases.
MIND how you go… plant-based to combat dementia
- Age Related Health Problems
- Dementia & Alzheimer's
- Vegan diets
A healthy vegan diet, rich in berries and green veg, could help protect against dementia.
Water crisis United Nations issues another warning!
- Environment
- Water use
Agriculture is the single biggest global consumer of freshwater, a global shift away from meat and dairy could free significant water resources.
A few nuts a day… keeps the doctor away
- Nuts and Seeds
A small handful of nuts a day can protect your heart health.
Final warning IPCC calls for drastic action now!
- Environment
It’s a final warning from the IPCC
Fishy forever chemicals Increase the risk of disease
- Environment
- Fish
- Pollution
Eating just one serving of freshwater fish each year could be equivalent to drinking water polluted with ‘forever chemicals’ for an entire month.
Eat your greens… to beat the blues
- Mental Health & Cognitive Function
- Vegan diets
A healthy vegan diet may help combat depression.
