Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
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 | Health topics |
 | Food topics |
What to eat daily for good health
The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!
Reasons to be Vegan – One, Two Three!
- Environment
- vegan diet
Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.
Life lessons – on iron, diet and health
Eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron. Learn the key rules to ensure your iron levels are always topped up.
Are tea and coffee good or bad for you?
We usually drink coffee and tea to perk up but they are wildly different drinks. Find out how they affect your body and mind.
B12 – what vegans need to know
- Vegan diets
- Vitamin B12
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
Omega-3 Seeds: flax, chia, hemp and rapeseed
These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health.
Nourish your aching joints
Here’s all you need to know to support your joints, nourish them and move with ease.
How to lower your risk of stroke
- Heart Disease & Stroke
A healthy vegan diet cuts the risk of many major diseases but does it have an impact on stroke?
10 tips to help you sleep
- Sleep
Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.
How to eat when you’re stressed
We all know it too well – stress makes us crave sweet and fatty foods, or we lose our appetite altogether. While an ideal diet may not be your priority, when you’re under pressure, eating the right kind of foods may help you cope better the stress.
