Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Tags colour guide
 | Health topics |
 | Food topics |
MENTAL HEALTH AND DIET – FOODS THAT HELP AND FOODS THAT HARM
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can also affect our mental health.
Soya – setting the record straight
- Soya
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science but still, they persist.
Irritable bowel syndrome – can diet help?
- Digestion
- Fruits and Vegetables
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
How to sweeten your life – the healthy way
Most of us love a sweet taste – we have evolved to like it. But how to sweeten our life the healthy way without overloading on sugar?
Cauliflower Versus Broccoli
They belong in the same family and so have much in common, yet each has its own distinctive qualities
Acne and diet – what to eat for healthier skin
What you eat can dramatically affect your skin. Eat right and you’ll be glowing!
Lab meat – should vegans support it?
- Lab meat
The growth of vegan foods and cultured meat will inevitably work alongside one another towards the goal of ending factory farming and slaughter, so should vegans support it?
The magic of mushrooms
- mushrooms
Truly unique among all foods – mushrooms have a lot to offer
The amazing benefits of fermented foods
Fermenting is an ancient food preservation technique that brings surprising health benefits. The process enriches the original food, making it tastier and healthier.
How to lose weight the healthy vegan way
The best way to use a vegan diet to achieve a healthy weight loss
