Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Tags colour guide
 | Health topics |
 | Food topics |
Milking inequality – why dairy is a women’s rights issue
- Cow's milk
- cows. dairy-free
- Dairy
How many women know how cow’s milk is produced and would they continue drinking it if they knew exactly what goes on behind the closed doors of modern dairy farms?
STAYING SOLID – expert tips for maintaining bone health on a vegan diet
The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle, physical activity and diet. Cultivating bone-healthy habits is excellent health insurance.
10 common mistakes that stop people from going or staying vegan
- Vegan diets
The pushback against veganism can be tough enough to deal with without self-doubt creeping in. Stick with it and you will soon feel the benefits!
Evolution and the Paleo Myth – our ancient ancestors were plant-based
- Evolution
If you want to follow an authentic ancestral diet, consider a wholefood plant-based diet rather than a meat-heavy ‘Paleo’ diet!
The beginner’s guide to vegan nutrition
- Vegan diets
Want to go vegan but need a little help? We have the answers for you here…
Seaweed uncovered
- Fruits and Vegetables
- Iodine
- Thyroid
There are many delicious ways to savour the flavours of the sea, without the cruelty or environmental harm caused by fishing, while reaping the abundant health benefits that seaweed has to offer.
The Great Protein Panic – Solved by Plant Power
Where do vegans get their protein? What are the best sources and why is plant protein best? Find out all the answers here.
How to get a good night’s sleep
- Age Related Health Problems
- Alcohol
- Antioxidants
- Menopause
- Mental Health & Cognitive Function
- Nuts and Seeds
- Pulses
- Tea and Coffee
- Vegan diets
- Wholegrains
Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
Vegan Meat – Healthy or UPF?
- meat alternative
- Ultra-processed food
Are plant-based meat alternatives healthier than meat? No, according to the meat industry; yes, according to science.
Fermented foods – ten of the best
- Fruits and Vegetables
- Microbiome
What likely began as a simple way to preserve food is now known for creating foods with a wide range of health benefits including supporting gut health, immunity and overall wellbeing.
