Well-planned vegan diets are linked to a lower risk of chronic diseases, including heart disease, type 2 diabetes and some cancers. But some evidence suggests they may also help protect against everyday infections such as colds and flu.
A wholefood, plant-based diet can play a powerful role in preventing and managing type 2 diabetes, supporting healthier blood glucose levels, weight and overall metabolic health.
No one is safe while intensive agriculture persists. Here are five ways factory farming harms our health even if meat and dairy never pass our lips.
If you’ve ever wondered whether you can improve your skin health and strengthen your nails and hair through diet rather than supplements – yes, you can!
Winter is on the horizon and there’s an increasing chill in the air so there’s no better time to talk about the sunshine vitamin – vitamin D.
Discover why humble apples and pears are nutritional powerhouses, packed with fibre, vitamin C and beneficial plant compounds that support digestion, gut health and overall wellbeing.
England’s school food rules are set for their biggest shake-up in more than a decade, with the Government finally opening the door to more plant-based meals in schools.
Weight-loss medications can help initiate weight loss, but long-term success depends on developing healthy, sustainable eating habits.
Will lab-grown meat be an ally in the fight against animal cruelty and the climate crisis, or will it make matters worse?
Modern poultry farming has made it easier for diseases to spread between birds and to humans.
