Ditch dairy, not iodine!
06/11/2026 |
Tags:
- Cow's milk
- Dairy
- Iodine
You can get all the iodine you need from a balanced vegan diet but make sure you pick fortified plant milk.
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Immunity: Does a vegan diet make you less likely to get ill?
03/11/2026 |
Tags:
- Immunity
- Vegan diets
Well-planned vegan diets are linked to a lower risk of chronic diseases, including heart disease, type 2 diabetes and some cancers. But some evidence suggests they may also help protect against everyday infections such as colds and flu.
5 ways a vegan diet helps you thrive through winter
03/11/2026 |
Tags:
It’s important to eat well all year round but winter is coming, and it brings with it some unique considerations for our diet.
Diabetes: can changing your diet help prevent and treat it?
08/10/2026 |
Tags:
- Diabetes
A wholefood, plant-based diet can play a powerful role in preventing and managing type 2 diabetes, supporting healthier blood glucose levels, weight and overall metabolic health.
5 ways intensive agriculture harms everyone’s health
03/10/2026 |
Tags:
No one is safe while intensive agriculture persists. Here are five ways factory farming harms our health even if meat and dairy never pass our lips.
Boost your skin, hair and nail health
01/10/2026 |
Tags:
- hair diet
- hair health
- nail health
- nails diet
- skin diet
- skin health
- skin nutrition
- Vegan diets
If you’ve ever wondered whether you can improve your skin health and strengthen your nails and hair through diet rather than supplements – yes, you can!
10 things you need to know about vitamin D
28/09/2026 |
Tags:
- Vitamin D
Winter is on the horizon and there’s an increasing chill in the air so there’s no better time to talk about the sunshine vitamin – vitamin D.
Apples & Pears
25/09/2026 |
Tags:
- Food
Discover why humble apples and pears are nutritional powerhouses, packed with fibre, vitamin C and beneficial plant compounds that support digestion, gut health and overall wellbeing.
A new era for school dinners
15/09/2026 |
Tags:
- Child Health
- vegan children
- Vegan diets
England’s school food rules are set for their biggest shake-up in more than a decade, with the Government finally opening the door to more plant-based meals in schools.
Weight-loss injections: Eating well for lasting weight loss
07/09/2026 |
Tags:
- Healthy weight
- Obesity and Overweight
Weight-loss medications can help initiate weight loss, but long-term success depends on developing healthy, sustainable eating habits.
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