This study suggests that making healthier diet and lifestyle choices, including lowering or avoiding red meat, could prevent over a quarter of healthy years lost to illness and early death due to breast cancer worldwide.
New research confirms that plant-powered diets are your strongest defence against cancer.
Chronic inflammation can lead to many diseases and of the factors influencing inflammation, our diet is the one where we have the most control.
How many women know how cow’s milk is produced and would they continue drinking it if they knew exactly what goes on behind the closed doors of modern dairy farms?
The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle, physical activity and diet. Cultivating bone-healthy habits is excellent health insurance.
Rhubarb has a lot of nutrients to offer – you may be surprised just how healthy it is!
Tom Parker Bowles’s mockery of vegan meat reveals more about his resistance to ethical and environmental progress than about the food itself.
By choosing whole plant foods, shopping smartly, using bargains, and batch cooking simple meals, anyone can enjoy a varied, nourishing vegan diet on a budget.
There are many causes of chronic inflammation, including stress and exposure to pollutants, but the one we have the most control over is what we eat.
Yet another Daily Mail headline spinning the science – lack of evidence of harm does not equal evidence of benefit!
