Vitamin B7 (biotin)
07/08/2018 |
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Biotin is also called vitamin B7 and was formerly known as vitamin H or coenzyme R.
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Fat
07/08/2018 |
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Fat is necessary for many body functions. It helps the body to absorb fat-soluble vitamins from the diet, provides energy and insulation, protects the body’s vital organs and acts as a shock absorber. How much do we need?
Vegan diets and omega-3s – are we getting enough?
26/07/2018 |
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- Diets
- Fats
- Nuts and Seeds
‘Where do you get your protein?’ ‘But what about iron?’ ‘Are you sure you get enough calcium?’ – I challenge any vegan to say that no one has asked them…
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