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Iodine

Iron

Iron is an essential part of the oxygen-carrying molecules haemoglobin and myoglobin. Do vegans need to supplement and how much do we need?

Chromium

Copper

Calcium

Calcium is a building block for bones and they contain 99 per cent of the total calcium in your body. It’s important for other bodily functions too. How much do we need?

Vitamin E

Vitamin D

Vitamin D, known as the ‘sunshine vitamin’, is important for regulating levels of calcium and phosphate in the body. How much do we need?

Vitamin C

Vitamin B12

Do vegans need to take a B12 supplement? Yes they do… find out more about this important vitamin and why it’s not just vegans that should consider taking a supplement.