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Vitamin K – the little-Known vitamin

12/12/2018  |   Tags: 
  • Fruits and Vegetables
  • Vitamins and Minerals

Vitamin K was first identified in the early 1930s when it was shown to be essential for normal blood-clotting. The letter K is derived from the German word koagulation. So, it…

Antioxidants – are you getting enough?

26/11/2018  |   Tags: 
  • Age Related Health Problems
  • Antioxidants
  • Cancer
  • Heart Disease & Stroke

Ever wondered why lemon juice stops chopped apple going brown? It’s because it contains vitamin C – an antioxidant that protects food from spoiling when it’s exposed to air. A…

March of the vegans

06/11/2018  |   Tags: 

In the same week that Waitrose showed its food magazine editor William Sitwell the door for mocking vegans, they have published a report suggesting that one in eight Britons are…

Phenomenal Pulses

06/11/2018  |   Tags: 
  • Protein
  • Pulses
  • Vitamins and Minerals

Little wonders  Pulses are a great source of protein, complex (healthy) carbohydrates, several B vitamins, vitamin K, calcium, potassium, iron and zinc. They offer an excellent nutrition package and that’s why they are a part of most…

Vegan diet as a diabetes treatment

31/10/2018  |   Tags: 

The review published in BMJ Open Diabetes Research & Care analysed all previous controlled trials where plant-based diets were used to treat or manage diabetes in adults. The aim of…

Fat lies – don’t fall for them

30/10/2018  |   Tags: 

The ‘fat is back’ brigade got a roasting in today’s Guardian “Butter nonsense: the rise of the cholesterol deniers”. This lot, not unlike flat earthers and climate change deniers, will not…

Page 51 of 85
Found 842 Results - Page 51 of 85