Wholefood vs Junkfood Vegans – getting the balance right
Most people go vegan for ethical reasons while others take this step for their health or to tread lightly on the environment. We all gradually learn more about the other…
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Most people go vegan for ethical reasons while others take this step for their health or to tread lightly on the environment. We all gradually learn more about the other…
Little wonders Pulses are a great source of protein, complex (healthy) carbohydrates, several B vitamins, vitamin K, calcium, potassium, iron and zinc. They offer an excellent nutrition package and that’s why they are a part of most…
The review published in BMJ Open Diabetes Research & Care analysed all previous controlled trials where plant-based diets were used to treat or manage diabetes in adults. The aim of…
The ‘fat is back’ brigade got a roasting in today’s Guardian “Butter nonsense: the rise of the cholesterol deniers”. This lot, not unlike flat earthers and climate change deniers, will not…
As the dreaded hospital trolley approaches, your heart sinks. What will be today’s offering? Diced vegetables sitting lonely in the middle of the plate or yet another baked potato? Or…
Researchers, from University College London, reviewed the dietary habits of 32,908 people in France, Australia, Spain, UK and the US and found similar patterns around the world. They looked at…
Out of 665 samples from England, Wales and Northern Ireland collected by the Food Standards Agency (FSA), 145 contained unspecified meat. The samples came from 487 businesses, including restaurants and…
Here we go again – the headlines are full of it today: Fat lot of good – Cheese and red meat ARE good for you – slashing your risk of…
The food and drink we now consume is far-removed from that of our ancestors, whose food and water were contaminated with soil bacteria. This constantly replenished their gut flora with a healthy population of beneficial bacteria.
Low carb diets that swap bread, pasta and potatoes for meat, fish, eggs and cheese are a well-known method that some people use to try and lose weight. Popular versions include…
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