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Omega-3 fats – all you need to know

08/06/2020  |   Tags: 
  • Fats
  • Heart Disease & Stroke
  • Nuts and Seeds
  • Vitamins and Minerals

Most people know that saturated fats, like those found in meat, cheese, butter, pies and biscuits, are ‘bad’ and unsaturated fats, in nuts and seeds, are ‘good’. But are some of the good ones better than others and where can we find them?

Muscle without meat

08/06/2020  |   Tags: 
  • Vegan diets

The 2019 Netflix documentary The Game Changers took the sports world by storm, with hordes of bodybuilders, runners and athletes going vegan to improve their health and performance.

Fish is not a health food

08/06/2020  |   Tags: 
  • Fish
  • Heart Disease & Stroke
  • The Environment

Some people who stop eating meat continue eating fish in the belief that it’s good for them and that fishing is less cruel and less destructive than farming. Nothing could be further from the truth.

Page 40 of 85
Found 842 Results - Page 40 of 85