Juicy, sweet, delicious fruits – who doesn’t like them? Find out what nutrients peaches and nectarines have to offer and how they support your health.
The dairy industry keep peddling the same lines in an effort to promote cow’s milk but we are not buying it and the research supports us.
Europe and US will reach ‘peak meat’ by 2025 due to rise of vegan meat, fish and dairy alternatives according to a new report.
The old myth that we need meat for iron is deeply entrenched but it’s not the best source for a number of reasons. If you want the good stuff, read on.
Going vegan is one of the easiest and most effective changes you can make to help combat climate change and save the planet.
Diet is a major factor in reducing the risk of dementia, cognitive and memory problems. These five simple changes could help keep your brain sharp.
Next time someone says our canines are designed to eat meat, show them these 10 ways we’ve evolved to be plant-based.
Nutritional yeast – also known as nooch – is a vegan kitchen staple with an addictive cheesy taste and plentiful B vitamins
The links between the two are clearly spelt out by Emanuel Goldman, Professor of Microbiology, Rutgers-New Jersey Medical School, Newark, USA – and his conclusions are stark.
Lentils are some of the most nutritious and versatile foods in the world and have been a staple in the human diet for millennia.
