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6 Ways to Nurture your Gut Microbiome

27/06/2022  |   Tags: 
  • eat healthy
  • healthy vegan

Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.

Soya – setting the record straight

07/06/2022  |   Tags: 
  • Soya

There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science but still, they persist.

10 Recommendations for a Healthy Vegan Diet

03/06/2022  |   Tags: 
  • healthy diet
  • healthy vegan

All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.

5 Phenomenal Phytonutrients

03/06/2022  |   Tags: 

Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.

Tomatoes

01/06/2022  |   Tags: 
  • Food

Tomato – a popular vegetable that’s actually a fruit and has a heck of a lot to offer. Learn more about the health benefits of tomatoes.

Poppy seeds

20/05/2022  |   Tags: 

These tiny seeds are loved by many, yet feared by others – should you be wary of them or feast freely?

The health benefits of 10 seasonal foods

03/05/2022  |   Tags: 
  • eat healthy
  • healthy diet
  • healthy vegan

With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty. Here are 10 of the UK’s healthiest seasonal foods.

Page 20 of 82
Found 816 Results - Page 20 of 82