Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
Parsnips are a versatile and nutritious root vegetable with a sweet, nutty flavour and many nutritional benefits. Wild parsnips, however, should be avoided.
Why and how to incorporate more green leafy vegetables into your diet
We should aim to consume 30 different plants across the week. If that sounds daunting, here are 10 ways to make it easy to achieve.
If the term ‘superfood’ should be applied to any food, it should be the humble but heroic bean. Not only are they extremely good for us, but they are also great for the planet.
Affordable foods packed with nutrients to suit every budget
Everyone following a plant-based diet needs to take vitamin B12. Here’s why.
Here are 10 things about zoonotic diseases that should make us completely rethink the way we treat farmed animals.
