The average UK fibre intake is only half the recommended amount for good health but a balanced, healthy vegan diet makes it easy to hit the target.
Summer is upon us so it’s time to take advantage of some of the most flavourful and nutrient-dense plant-based foods nature has to offer.
In response to one of the most flawed criticisms of veganism, Viva! sets the record straight – based on facts rather than opinion.
Broad beans are a versatile, affordable and sustainable plant protein source that offer a wide range of health benefits.
Several factors increase the risk of dementia and although we can’t change our genes, we can reduce other risk factors with lifestyle and diet.
Some people believe raw veganism is the healthiest diet while others find it unsustainable. Here’s what you should know before exploring it.
News scare-stories should focus on B12 deficiency prevention, not on weaponising a tragedy against veganism.
Find out how Ebola outbreaks are linked to wildlife exploitation, deforestation and global meat production.
Studies funded by the meat industry are significantly more likely to produce findings that favour meat consumption.
A delicious seasonal favourite, asparagus is valued as much for its flavour as for its impressive nutritional profile.
