Alarmist claims that unfortified plant-based milks are driving lower IQs distort the facts – most people in the UK get enough iodine and mild deficiency can be avoided by using fortified plant milks which provide iodine without the downsides of dairy.
You don’t need butter and the evidence against it is mounting, plant-based oils, on the other hand, can improve health.
The pushback against veganism can be tough enough to deal with without self-doubt creeping in. Stick with it and you will soon feel the benefits!
A healthy vegan diet, alongside other strategies such as exercise and social connection, is a great way we can support healthy ageing.
Don’t let misleading headlines put you off, a well-planned vegan diet is the healthiest diet, for adults and children.
We need protein for many vital reactions and processes in the body, as a component for hormones and many other body functions. How much protein do we need?
If you want to follow an authentic ancestral diet, consider a wholefood plant-based diet rather than a meat-heavy ‘Paleo’ diet!
Want to go vegan but need a little help? We have the answers for you here…
Where do vegans get their protein? Well, here are the top 10 ways to get plenty of protein on your plate.
A new study adds to the growing body of evidence showing that vegan ultra-processed foods are healthier than the meat and dairy foods they are designed to replace.
