Misleading headlines suggest you need cows milk to protect against bowel cancer, but a healthy vegan diet is best!
Barley has nourished people for millennia – it’s a healthy, sustainable grain with a low carbon footprint and a offers number of health perks.
Closely related to wheat, rye is a healthier and more sustainable crop with a number of health benefits.
Here are 10 overlooked or forgotten foods you can easily add to your diet without completely changing what you eat.
Snacks should deliver a good energy and nutrient boost to support your health yet we often give in to temptation and munch on sweets or crisps. With just a little forethought, you can upgrade your snacking game and feel much better for it.
If you’re looking to eat healthier in the new year, our guest blogger Dr Rebecca Jones shares how a few simple changes can make a big difference in improving your diet.
Talk about twisting the truth! The Times stretches it round the bend and off in direction completely different to the study the article is based on.
‘Tis the season to be jolly, wish for peace on Earth and send kindness and goodwill to all those around us… including animals.
Not all UPFs are created equal – plant based meat can be part of a healthy diet.
More research shows how a healthy, vegan diet protects your heart health.
