As we wave goodbye to summer for another year, it’s time to embrace autumn and all the amazing seasonal foods that make this time of year so special.
Are plant-based meat alternatives healthier than meat? No, according to the meat industry; yes, according to science.
What likely began as a simple way to preserve food is now known for creating foods with a wide range of health benefits including supporting gut health, immunity and overall wellbeing.
Here is some of the most recent and thorough science investigating the link between plant-based diets and disease risk.
New research from the Adventist Health Study-2 found that vegetarians and vegans have a significantly lower risk of developing cancer compared to meat-eaters.
Scientists reveal why bird flu is spreading so easily among US dairy cows — it’s airborne!
Vegan diet beats Mediterranean diet when it comes to helping weight loss, scientists find
From ancient kitchens to modern medicine cabinets, garlic and ginger are celebrated not only for their culinary uses but also for their powerful health-promoting properties, including antioxidant, anti-inflammatory and cardiovascular benefits.
Garlic is a true powerhouse with many sulphur phytochemicals which are stronger than those in onions and offer a number of health benefits.
Fibre is the name for complex carbohydrates that we cannot digest in our stomach but feed the good bacteria in our large intestine. Here are six ways fibre is good for our gut and good for our entire body.
