Blog Archives

Tom Butts wins English Strongman Championships

Natural vegan strongman conquers Kaos English Championship

14/06/2025 | Tags:

Read how the incredible Tom Butts, a steroid-free vegan strongman, powered through heavy lifts to win the English Strongman Championships!

Lifestyle

Damian Hall setting the Northern Traverse record

Vegan Damian Hall smashes course record in epic 300km race

07/06/2025 | Tags:

Vegan ultra-runner Damian Hall breaks the Northern Traverse record, completing the epic 300km race in under 43 hours.

Health research

Paleo diet was plant-based

03/06/2025 | Tags:

Evolution
plant-based

More evidence suggesting our ancient ancestors were plant-based and that infants were weaned before the age of one year onto plant-based foods.

Health blog

10 plant-based foods to lower blood pressure

03/06/2025 | Tags:

Blood Pressure

One-third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.

Lifestyle

vegan athletes at the Arnold sports festival

Vegan powerhouses excel at Arnold Sports Festival

21/05/2025 | Tags:

Seven vegan strength athletes put in a strong showing at the Arnold Sports Festival in Ohio, United States.

Health research

Better than the real thing? You bet!

08/05/2025 | Tags:

Meat
meat alternatives

Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.

Health blog

7 unusual foods with health benefits

03/05/2025 | Tags:

Many of us are very familiar with the commonly touted ‘superfoods’ but let’s shine the spotlight on some more unusual foods we’d be wise not to overlook.

Lifestyle