Fibre is the name for complex carbohydrates that we cannot digest in our stomach but feed the good bacteria in our large intestine. Here are six ways fibre is good for our gut and good for our entire body.
A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing?
Hege Jenssen, a vegan kettlebell lifter, secures two gold medals at the IUKL European Championships in snatch and longcycle.
We all know that we need calcium for healthy bones and teeth, but many still believe that we need cow’s milk and dairy products to get it.
Anabelle Broadbent, a vegan runner, set new national records in the 3000m and 10k at the World Masters Athletics Indoor Championships.
The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.
Intermittent fasting could be a healthier option for weight loss while possibly lowering your risk of disease and improving your overall wellbeing.
Read how the incredible Tom Butts, a steroid-free vegan strongman, powered through heavy lifts to win the English Strongman Championships!
Vegan ultra-runner Damian Hall breaks the Northern Traverse record, completing the epic 300km race in under 43 hours.
More evidence suggesting our ancient ancestors were plant-based and that infants were weaned before the age of one year onto plant-based foods.
