British ultrarunner Jonty Brown uses a vegan diet to fuel his long runs and help manage type 1 diabetes.
What likely began as a simple way to preserve food is now known for creating foods with a wide range of health benefits including supporting gut health, immunity and overall wellbeing.
Scientists reveal why bird flu is spreading so easily among US dairy cows — it’s airborne!
Harvey Lewis surprises himself with a top 10 finish at the Badwater Ultramarathon.
Fibre is the name for complex carbohydrates that we cannot digest in our stomach but feed the good bacteria in our large intestine. Here are six ways fibre is good for our gut and good for our entire body.
A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing?
Hege Jenssen, a vegan kettlebell lifter, secures two gold medals at the IUKL European Championships in snatch and longcycle.
We all know that we need calcium for healthy bones and teeth, but many still believe that we need cow’s milk and dairy products to get it.
Anabelle Broadbent, a vegan runner, set new national records in the 3000m and 10k at the World Masters Athletics Indoor Championships.
The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.
