Iron myth
Hola One of the most annoying and most repeated myths about plant-based diets is: ‘If you don’t eat meat, you won’t get enough iron and you’ll become anaemic!’ A new study...
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Hola One of the most annoying and most repeated myths about plant-based diets is: ‘If you don’t eat meat, you won’t get enough iron and you’ll become anaemic!’ A new study...
Hola Many studies have found that vegetarians have lower blood pressure than the population at large but the latest one decided to look at a geographically diverse population containing vegans, lacto-ovo...
Hola According to a large-scale study published in Archives of Internal Medicine, fibre-rich foods reduce the risk of death from cardiovascular, infectious, and respiratory diseases. The study of 388,000 male and...
Hola The authors of a study published in the Journal of Nutrition found out that rye bread was more effective than commonly used laxatives in relieving mild constipation and it also...
Hola Whole-grain intakes among young people in the UK are significantly lower than recommended levels according to a study from the Medical Research Council (MRC) Human Nutrition Research. This study, published...
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