Iron myth
Hola One of the most annoying and most repeated myths about plant-based diets is: ‘If you don’t eat meat, you won’t get enough iron and you’ll become anaemic!’ A new study...
Home » Vitamins and Minerals » Page 5
Hola One of the most annoying and most repeated myths about plant-based diets is: ‘If you don’t eat meat, you won’t get enough iron and you’ll become anaemic!’ A new study...
Hola …for good health A major review in the Journal of Nutrition reveals how nuts are a healthy, nutritious food offering many health benefits. They are an excellent vitamin E and...
Hola Brazil nuts are a rich source of selenium but until now no studies have investigated how available this mineral is for us to use (bioavailability). Researchers from the University of...
Hola New research from the University of Cambridge shows strong links between vitamin C levels and the risk of stroke. This study measured vitamin C levels in blood samples taken from...
Hola Researchers from the Netherlands have shown that supplementing the diet with folic acid can help boost brain power in the over-50s. In this three-year study, those taking 800 micrograms of...
Hola New research suggests that vitamin C may reduce some of the health problems associated with diabetes. Vitamin C is an antioxidant – one of the ‘good guys’ that goes around...
