Health
10 things you need to know about vitamin D
Winter is in the rear-view mirror and spring is in the air so there’s no better time to talk about the sunshine vitamin – vitamin D
Winter is in the rear-view mirror and spring is in the air so there’s no better time to talk about the sunshine vitamin – vitamin D
A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
Your bones are like living cities, always rebuilding and repairing themselves and exchanging materials with their environment – discover why they need both calcium and vitamin D, and other nutrients to stay strong!
