Health
12 things you need to know about B12
Everyone following a plant-based diet needs to take vitamin B12. Here’s why.
Everyone following a plant-based diet needs to take vitamin B12. Here’s why.
A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
There are eight B vitamins in total and they’re all important for different reasons. Here is the lowdown on this often overlooked group of vitamins.
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
Not much is known about the nutritional status of vegans in the Czech Republic. According to a 2019 survey, 10 per cent of Czechs aged 18-34 describe themselves as vegetarian or vegan.
Vitamin B helps with energy, immunity, brain function, and red blood cell production and deficiencies can cause various health issues.
