More and more parents are choosing to raise their children vegan but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Be reassured, the vegan kids are alright!
You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy.
Just as a vegan diet is the healthiest diet for infants, children, women and older people, it is also the healthiest diet for men. There is no magic ingredient in meat or dairy that benefits men’s health.
Animal agriculture is the biggest driver of deforestation as forests are cleared to make way for growing animal feed and grazing.
The 2019 Netflix documentary The Game Changers took the sports world by storm, with hordes of bodybuilders, runners and athletes going vegan to improve their health and performance.
At these trying times we want to do everything we can to shield ourselves from an illness. One of the most powerful things you can do is nourish your body with foods that support your immune system.
Fasting as a ‘body cleansing’ tool has been around for millennia but how about intermittent fasting to achieve weight loss? Does it work and is it safe?
Dr Ameera Brett explains how prescribing health documentaries is helping her patients
