A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
How can we get along with family and friends who have very different lifestyles?
Two studies show the key to a healthy old age Is a healthy plant-based diet.
Replacing meat and dairy with plant-based foods can help reduce inflammation, a key feature of many diseases.
A healthy vegan diet, rich in berries and green veg, could help protect against dementia.
Viva! supporter Kate Dunbar’s incredible and inspiring story of how she overcame a debilitating illness using a wholefood vegan diet.
A healthy vegan diet may help combat depression.
A plant-based diet reduces the risk of heart disease.
This new FAO report, supporting meat and dairy, does not fit with the scientific consensus and should be disregarded.
