Health articles
The beginner’s guide to vegan nutrition
Want to go vegan but need a little help? We have the answers for you here…
The UK’s leading vegan campaigning charity
Want to go vegan but need a little help? We have the answers for you here…
WHO have updated their guidelines on healthy eating recommending that we eat less fat and get our carbs from wholegrain foods, fruit, veg and pulses.
Three studies from 2023 show how a healthy plant-based diet can offer wide-ranging health benefits.
A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
How can we get along with family and friends who have very different lifestyles?
Two studies show the key to a healthy old age Is a healthy plant-based diet.
Replacing meat and dairy with plant-based foods can help reduce inflammation, a key feature of many diseases.
A healthy vegan diet, rich in berries and green veg, could help protect against dementia.
Viva! supporter Kate Dunbar’s incredible and inspiring story of how she overcame a debilitating illness using a wholefood vegan diet.
