Health
What is a healthy, balanced vegan diet?
A healthy, balanced vegan diet can provide all you need while reducing the risk of all the big killer diseases.
The UK’s leading vegan campaigning charity
A healthy, balanced vegan diet can provide all you need while reducing the risk of all the big killer diseases.
It’s not just about preventing animal suffering – going vegan has huge benefits to health and the planet!
WHO have updated their guidelines on healthy eating recommending that we eat less fat and get our carbs from wholegrain foods, fruit, veg and pulses.
Three studies from 2023 show how a healthy plant-based diet can offer wide-ranging health benefits.
A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
How can we get along with family and friends who have very different lifestyles?
Two studies show the key to a healthy old age Is a healthy plant-based diet.
Replacing meat and dairy with plant-based foods can help reduce inflammation, a key feature of many diseases.
A healthy vegan diet, rich in berries and green veg, could help protect against dementia.
