If you’re looking to eat healthier in the new year, our guest blogger Dr Rebecca Jones shares how a few simple changes can make a big difference in improving your diet.
Not all UPFs are created equal – plant based meat can be part of a healthy diet.
More research shows how a healthy, vegan diet protects your heart health.
Are all ultra-processed foods (UPFs) equally bad and do vegan UPFs offer any health benefits?
Yet more research showing how a plant-based diet may protect against Covid-19.
Switching to a healthy vegan diet could add years to your life.
The average UK teen gets two-thirds of their calories from ultra-processed foods (UPFs), this is not a vegan issue.
The 30-Plant Challenge encourages you to eat 30 different plant foods each week and may be a lot easier than you think.
The diet that is healthiest for the planet is also healthiest for humans.
