Health articles
Fibre: the vegan diet’s hidden superpower
Most people are fibre deficient and don’t even know it. Here’s what fibre actually does in your body – and why a vegan diet is the easiest way to get enough.
Most people are fibre deficient and don’t even know it. Here’s what fibre actually does in your body – and why a vegan diet is the easiest way to get enough.
Vegans do not need lots of expensive supplements or powders but if you’d like some reassurance, here are the basics to ensure you’ve got everything covered.
A new study, including 1.2 million infants, found vegan diets support healthy growth in children.
By politicising veganism, we aren’t just advocating for animals, we’re advocating for a healthier, fairer and more sustainable world.
Tom Parker Bowles’s mockery of vegan meat reveals more about his resistance to ethical and environmental progress than about the food itself.
A healthy vegan diet, packed with protein and fibre, works well with weight loss jabs by curbing hunger and helping you feel full for longer.
Effective, lasting change comes from consistent actions toward sustainability and compassion, not from striving for perfection.
The pushback against veganism can be tough enough to deal with without self-doubt creeping in. Stick with it and you will soon feel the benefits!
Want to go vegan but need a little help? We have the answers for you here…
