News headlines this week imply plant-based burgers are nutritionally inferior to grass-fed beef – but that not what the study found.
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.
Your bones are like living cities, always rebuilding and repairing themselves and exchanging materials with their environment – discover why they need both calcium and vitamin D, and other nutrients to stay strong!
Juicy, sweet, delicious fruits – who doesn’t like them? Find out what nutrients peaches and nectarines have to offer and how they support your health.
Going vegan is one of the easiest and most effective changes you can make to help combat climate change and save the planet.
