Health
Smart, savvy and plant-powered – vegan on a budget
By choosing whole plant foods, shopping smartly, using bargains, and batch cooking simple meals, anyone can enjoy a varied, nourishing vegan diet on a budget.
By choosing whole plant foods, shopping smartly, using bargains, and batch cooking simple meals, anyone can enjoy a varied, nourishing vegan diet on a budget.
Don’t let misleading headlines put you off, a well-planned vegan diet is the healthiest diet, for adults and children.
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
While no one is pretending vegan sausages and burgers are a health food, we should remember the detrimental health effects of meaty junk foods, which far outweigh those of their plant-based versions.
Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.
A well-planned vegan diet, including vitamin B12, can provide all the essential nutrients children need.
Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.
News headlines this week imply plant-based burgers are nutritionally inferior to grass-fed beef – but that not what the study found.
