A new study adds to the growing body of evidence showing that vegan ultra-processed foods are healthier than the meat and dairy foods they are designed to replace.
Are plant-based meat alternatives healthier than meat? No, according to the meat industry; yes, according to science.
Research shows ultra-processed foods accelerate ageing.
Not all ultra-processed foods increase the risk of disease, while processed meats and sugary foods do, some breads, cereals and savoury snacks may lower the risk.
Are all ultra-processed foods (UPFs) equally bad and do vegan UPFs offer any health benefits?
Not all UPFs are created equal – plant based meat can be part of a healthy diet.
