Health
How to plan your meals
Following these meal-planning guidelines will increase your energy levels, speed up recovery after training, improve your digestion and make you feel more balanced.
The UK’s leading vegan campaigning charity
Following these meal-planning guidelines will increase your energy levels, speed up recovery after training, improve your digestion and make you feel more balanced.
A healthy vegan diet that will support your athletic endeavours consists of these essential food groups. They are crucial to smart meal planning, so don’t skip any of them!
The question of what a natural diet for humans is pops up very often. Here, we take a closer look at what our bodies truly need and thrive on.
Switching to plants as your main fuel will reward you with more energy, stamina, easier breathing and faster recovery. Here are the main rules for how to eat to be at your best.
A varied, wholesome vegan diet is the best choice for athletes but to fuel your body right, it’s best to be aware of nutrition basics – what we need and where we get it from.
A vegan diet offers many advantages to athletes. Here, we explore what they are, how diet affects your performance and why plants are the best sports fuel.
