You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy.
At these trying times we want to do everything we can to shield ourselves from an illness. One of the most powerful things you can do is nourish your body with foods that support your immune system.
No other plant food divides opinion like soya – some champion its health and nutritional benefits, others say it should be avoided at all costs. Why are there so many scare-stories surrounding this humble bean and is there any truth to them?
The ‘happy hormone’ – what could sound better than that? It’s the colloquial name for serotonin, so called because when our body has plenty of it, we feel wonderful
