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You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy.
A study shows a plant-based diet offers protection whilst a meat-based one can contribute to damage Non-alcoholic fatty liver disease (NAFLD) occurs when fat is deposited in the liver due...
A new study investigates which foods are truly sustainable and can feed the growing population.
Iodine is essential for good thyroid function, which in turn is necessary for good health. Seaweed and soya, both popular foods in Asia, have been reported to affect thyroid function...
