Hola A large analysis of hundreds of studies set out to look at the health effects of many food groups and has confirmed that plant foods are more protective than animal...
Hola A new study suggests that eating pulses (beans, lentils, chickpeas, peas, etc.) on a regular basis can prevent metabolic syndrome – characterised by being overweight or obese with the accumulation...
Hola A refreshingly original long-term study of several hundred elderly women found that a daily intake of pulses and soya products was associated with a significantly reduced risk of functional disability...
Hola Numbers of Indians with cardiovascular disease and/or diabetes are skyrocketing, and numbers of overweight or obese people in India are no less alarming. A recently published study set out to...
Hola To assess the long-term effects of low-carbohydrate diets, a large study of nearly 130,000 people lasting for over 20 years was conducted and the results were recently published in Annals...
Hola Eating chickpeas on a regular basis can make you eat less, make healthier food choices and improve you bowel health according to a new study published in Appetite. This study’s...
Hola New research from the University of Crete shows that asthma is less common in children whose mothers ate a Mediterranean diet rich in fruit and vegetables during pregnancy. Eating vegetables...
Hola A review of 25 studies shows that a plant-based diet can help slow prostate cancer. Writing in the journal Nutrition Reviews, scientists reported that prostate cancer patients who ate the...