We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.
More and more parents are choosing to raise their children vegan but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Be reassured, the vegan kids are alright!
At these trying times we want to do everything we can to shield ourselves from an illness. One of the most powerful things you can do is nourish your body with foods that support your immune system.
The ‘happy hormone’ – what could sound better than that? It’s the colloquial name for serotonin, so called because when our body has plenty of it, we feel wonderful
