Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
The 30-Plant Challenge encourages you to eat 30 different plant foods each week and may be a lot easier than you think.
What to sprout, how to sprout and how healthy is it? Our guide answers all your questions.
It would be hard to find a food that packs such a spectacular nutritional punch as pulses. Not only are they one of the healthiest foods available, they are also one of the cheapest.
Dropping meat, dairy and sugary foods and eating more pulses, wholegrains, fruit, vegetables and nuts could increase your life expectancy by more than a decade, new research suggests.
It’s a myth that vegans miss out on protein, in fact, plant protein is much healthier than the protein found in meat and dairy, and a varied, vegan diet is packed with it.
Hola You probably know about fibre: it’s the part of plant foods you can’t digest. It keeps your digestive system healthy, encourages ‘good’ gut bacteria and can help in healthy weight...
Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
