Think plant protein is inferior to animal protein? Think again! These five studies show plant protein is just as effective at building muscle.
Research shows that plant protein is every bit as good, if not better, than protein from animal foods for building muscle.
In this episode, Faye and Erin discuss plant proteins, Viva!’s new high-protein V7 meal plan, and more.
What are the alternatives to the protein found in animals foods and which ones are healthiest?
