If you’ve been having trouble getting pregnant, forget about oysters and champagne; the best fertility foods are fresh fruit, vegetables, wholegrains, healthy fats and plant protein.
Just as a vegan diet is the healthiest diet for infants, children, women and older people, it is also the healthiest diet for men. There is no magic ingredient in meat or dairy that benefits men’s health.
No other plant food divides opinion like soya – some champion its health and nutritional benefits, others say it should be avoided at all costs. Why are there so many scare-stories surrounding this humble bean and is there any truth to them?
Being vegan invites comments and unsolicited opinions at all times but when you’re pregnant and vegan, it goes into overdrive and you may even begin to doubt yourself.
