Health
6 studies from 2023 that support a plant-based diet
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.
Ignore all the scare-mongering in the tabloids and instead listen to these top health organisations endorsing a plant-based diet.
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
Your bones are like living cities, always rebuilding and repairing themselves and exchanging materials with their environment – discover why they need both calcium and vitamin D, and other nutrients to stay strong!
If you want to eat a little healthier but don’t know where to start, worry not, these tips will get you on the right track!
