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Hola Meat is as much to blame for excess weight as sugar Sensational research that analysed data from 170 countries resulted in an important finding in two papers. After adjusting for...
Hola Plant-based diets can be potent in preventing prostate cancer Genetic factors can play an important role in prostate cancer but lifestyle and diet choices are crucial – they can significantly...
Hola Flavonoids are bioactive compounds that naturally occur in fruits and vegetables. Previous research suggested there was a link between the intake of specific fruits and vegetables and maintaining a healthy...
Hola Weight-loss diets high in protein can have detrimental effect on your metabolism Being overweight or obese puts you at a high risk for type 2 diabetes because it reduces your...
Hola An epic, 24-year study of over 130,000 people focused on fruit and vegetable intake (including pulses) and body weight. The results showed that increased fruit and vegetable consumption was associated...
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