Nuts and Seeds

Shell out for health

02/06/2007 | Health research

Hola Previous studies show how nuts can reduce the risk of cardiovascular diseases (CVD) such as coronary heart disease and stroke. A new study shows how patients with high cholesterol levels,...

Walnuts combat effects of fatty diet

31/07/2006 | Health research

Hola Snacking on walnuts may protect against heart disease. Spanish scientists have shown that walnuts can protect against the hardening of the arteries that occurs when you eat fatty foods. Fat...

Go nuts for almonds

01/06/2005 | Health research

Hola Vitamin E is a powerful antioxidant, protecting cells from the damage caused by free radicals. A new study published in the Journal of the American Dietetic Association confirms that eating...

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