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Hola A long-term study of over 120,000 people whose eating habits and health were followed for up to 28 years revealed that red meat consumption increases overall mortality as well as...
Hola Many studies have found that vegetarians have lower blood pressure than the population at large but the latest one decided to look at a geographically diverse population containing vegans, lacto-ovo...
Hola To assess the long-term effects of low-carbohydrate diets, a large study of nearly 130,000 people lasting for over 20 years was conducted and the results were recently published in Annals...
Hola Walnuts can help improve the balance of fats in the blood according to new research in the European Journal of Clinical Nutrition. In this study, 87 people with normal to...
Hola Eating a handful of walnuts everyday could help control type 2 diabetes according to new research from Australia. Fifty overweight adults with diabetes (who treated their condition without insulin) were...
Hola …for good health A major review in the Journal of Nutrition reveals how nuts are a healthy, nutritious food offering many health benefits. They are an excellent vitamin E and...
Hola Brazil nuts are a rich source of selenium but until now no studies have investigated how available this mineral is for us to use (bioavailability). Researchers from the University of...
Hola A traditional Mediterranean diet with a daily serving of mixed nuts may help manage a range of risk factors linked to heart disease. A Spanish study of over 1,000 older...
Hola Good fat… People who eat omega-3 fatty acids may have a lower risk of Alzheimer’s later in life say researchers from Aberdeen University. 120 over-64s were given written intelligence tests...
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