Beat the blues
Polyphenols from fruit, veg and chocolate can help you beat the blues.
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Polyphenols from fruit, veg and chocolate can help you beat the blues.
Find out which top 10 festive foods can help you stay happy and healthy this Christmas
Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
The ‘happy hormone’ – what could sound better than that? It’s the colloquial name for serotonin, so called because when our body has plenty of it, we feel wonderful
